FRUIT

BENEFIT

apples  

Protects your heart; prevents constipation; blocks  diarrhea; improves lung capacity; cushions  joints     

apricots

Combats  cancer; controls  blood pressure; saves  your eyesight; shields against Alzheimer's; slows aging process

artichokes

Aids digestion; lowers cholesterol; protects your heart; stabilizes blood sugar; guards against liver disease      

avocados

Battles  diabetes; lowers  cholesterol; helps stops strokes; controls blood pressure; smoothes skin

bananas

Protects  your heart; quiets a cough; strengthens bones; controls blood pressure; blocks diarrhea

beans

Prevents constipation; helps hemorrhoids; lowers cholesterol; combats cancer; stabilizes blood sugar

beets

Controls blood pressure; combats cancer; strengthens bones; protects your heart; aids weight loss

blueberries

Combats cancer; protects your heart; stabilizes blood sugar; boosts memory; prevents constipation

broccoli

Strengthens bones; saves eyesight; combats cancer; protects your heart; controls  blood pressure

cabbage

Combats cancer; prevents constipation; promotes weight loss; protects your heart; helps hemorrhoids

cantaloupe

Saves eyesight; controls blood pressure; lowers cholesterol; combats cancer; supports immune system

carrots

Saves eyesight; protects your heart; prevents constipation; combats cancer; promotes weight loss